I used to give away my power by all the triggers I had to other peoples actions (or lack of.) 

Whether it was getting denied by the boy I liked, having the betrayal of a best friend, the negligence of a parent, or the invasion of unwarranted assaults - I had been taught about the cruelties of this world far too young. 

Seeing people happy used to trigger me, I thought they were fake and resented them for how little they knew of "the reality" of this world. 

After losing my mom when I was 23, and suffering the consequences of my own destructive coping mechanisms - I decided to take life into my own hands and change. And I did.

It was a long journey, and expensive. 15 years and $450K to get here. Studying Naturopathic and Chinese Medicine was a blessing in my life that taught me so much about healing - yet I still felt broken at graduation. 

That's where the biggest healing came in and I realized the deepest root of sustainable growth, comes from within. 

We can try all the diets, yoga, cold-plunges, and experimental therapies - but if we don't know how to sit with our own shadow powerfully, it doesn't stick. 

I stubbornly braved the same path many are just now beginning, clumsily. Like throwing spaghetti at the wall to see what sticks. Yet, people keep treating us the same way, the emptiness still feels present, and we get better language to explain it but it doesn't shift. 

Why? 

We must address the generational trauma and learn how to rewire our nervous system. What does that mean?! 

It means our past gets in the way of our present more often than not - and we keep unnecessarily reliving it when that adaptive coping strategy no longer serves us. 

Once you get to these roots, everything else naturally shifts radically and expediently. 

My clients have ranged from mid-teens, all the way up to women in their 60's. It is an age old truth that we get back into alignment with.

Yes, it is spiritual, scientific, and sustainable. 

Not something that makes you feel good just while it's happening, but changes life for you and future generations of YOUR LINEAGE. 

I'm blessed to do this work, and am grateful you're here. 

If you're ready for big shift, join my circle or if you're highly committed, hop on a discovery call. I'd love to see you win at this thing called life!  

I've journeyed through the depths of despair and emerged stronger. It's highly probable that I can empathize with the painful transitions life throws your way and empower you to navigate them with resilience and grace.