About Me Coaching Guidebooks + Book Offerings Contact Blog Login Store My Library

Are Your Emotions Feeling Chaotic?

Use Ancient Wisdom to Ground You with Simple Meals

Healing is in Your Hands

FOR LESS THAN AN OFFICE VISIT

YES, I WANT INSTANT ACCESS NOW!

Chinese Medicine sees it all differently..

Your emotions can be messages that your body is out of alignment

 Nourish & Thrive Helps 

Sometimes it feels like modern approaches only scratch the surface. If you’re looking for a way to support your body and emotions naturally, Nourish & Thrive offers a path rooted in ancient wisdom and holistic principles. Through simple, nourishing meals and practical tools, this program can help you reconnect with yourself and cultivate greater balance.

What Does Nourish & Thrive Address?

This guidebook draws on traditional concepts to help bring awareness to patterns that may leave you feeling disconnected. While not intended to diagnose or treat medical conditions, it explores how dietary shifts can support your well-being. Here’s what we’ll focus on:

Liver Qi Stagnation

Often associated with feelings of frustration or being “stuck,” this traditional concept reflects patterns of imbalance that may manifest in:

Emotional Signs:

 • Feeling easily irritable or quick to anger

 • Frequent mood swings

 • Difficulty expressing emotions

Physical Signs:

 • Tension in the neck and shoulders

 • Digestive discomfort, like bloating or feeling sluggish after meals

 • Fatigue, especially in the afternoon

How Nourish & Thrive Helps:

We’ll explore how specific food can help ease tension, improve digestion, and promote a greater sense of flow in your daily life.

 Blood Deficiency

 Traditionally associated with feelings of depletion, this concept reflects patterns of imbalance that may show up as:

Emotional Signs:

 • Feeling overly anxious or “on edge”

 • Difficulty focusing or staying present

 • Poor sleep or waking up feeling unrested

Physical Signs:

 • Pale complexion or brittle nails

 • Dry skin or hair

 • Light-headedness or dizziness

How Nourish & Thrive Helps:

Through nutrient-dense meals, we’ll support your energy and help you feel more grounded and nourished.

 

Stomach Heat 

This traditional concept often reflects overactivity in digestion, which can present as:

Emotional Signs:

 • Feeling impatient or overly reactive

 • Restlessness, especially in the evenings

Physical Signs:

 • Frequent heartburn or acid reflux

 • Excessive thirst or cravings for cold foods

 • Red or inflamed skin conditions

How Nourish & Thrive Helps:

Learn how to incorporate cooling, soothing foods and mindful eating habits to help your digestion feel more balanced and calm.

 

 

Why Ancient Wisdom: 

Traditional practices have guided people for centuries to live in harmony with their bodies and emotions. Nourish & Thrive combines these time-honored principles with simple, practical steps that fit into your modern life.

 WHAT YOU'VE BEEN TOLD TO DO TO GET HEALTHIER:

 

  • “Just take this pill every day for the rest of your life.” You’ve been told this is the answer, but it doesn’t address why you’re feeling this way.
  • “You need to lose weight to feel better.” As if shrinking your body will magically solve the stress, fatigue, and deeper imbalances you're experiencing.
  • “It’s all in your head.” You’ve felt dismissed, knowing deep down your body and emotions are connected—even if modern medicine doesn’t see it.
  • “Drink more water and you’ll be fine.” Like hydration alone can fix your fatigue or digestive struggles without addressing the nutrients your body is crying out for.
  • “Eat less and exercise more.” You’ve pushed yourself harder, but instead of feeling better, you’re more drained than ever.
  • “Fasting will reset your system.” But fasting only adds stress to your already exhausted body when what you really need is nourishment.
  • “Your symptoms aren’t connected.” You’ve been told your nausea, sadness, and fatigue are unrelated, but intuitively, you know they’re pieces of the same puzzle.

After serving 100's of people, these were reported these things to me that make us equally frustrated. 

 
The truth is modern medicine has not caught up to the ancient ways that are meant to heal. 

 

Aren't you tired of it?

YES, I'M READY TO FEEL HEALTHY!

Or you could use Ancient Wisdom that has stood the test of time..

And follow principles that will change the way you see everything. 

 

Here’s what happens when you start doing that:

 

  • You feel calmer, more grounded, and in control of your emotions.
  • Your energy levels stabilize, no longer spiking and crashing throughout the day.
  • Digestion becomes easier and more intuitive, free from discomfort and bloating.
  • You discover meals that truly nourish your body, without deprivation or guilt.
  • Subtle but powerful imbalances (like fatigue or irritability) begin to fade.
  • You start listening to your body’s wisdom and feel connected to what it needs.
  • Your relationship with food shifts from confusion to confidence and joy.

 

HI THERE, I'M THAT GIRL THAT SPENT $450K AND 17 YEARS EXPLORING ANCIENT & MODERN FORMS OF HEALING

 

SO YOU DON'T HAVE TO STRUGGLE

'

When I lost my mom in 2011 to Acute Polydrug Intoxication (too many pharmaceuticals) secondary to (causing her) Heart Failure, it wasn’t long after until God put a very clear mission on my heart - to right the wrongs I had witnessed.

Modern medicine failed my mother.

I was mocked by doctors when I proclaimed I wanted to study natural medicine.

Now, after a decade of serving my communities as a healer and coach, I have the wisdom and approach I wish my mother could have had.

Love you Mama

It's time to feel good

Here's How: 

 

Feature
What You’re Getting
Value
Personalized Nutrition Guidance Ancient Chinese medicine insights tailored to common imbalances like Liver Qi Stagnation, Blood Deficiency, and Stomach Heat. $300

 

Full Week of Meals Plan

 

Breakfast, lunch, dinner, snacks, and desserts planned for you—balanced, gluten-free, dairy-free, and sugar-free.

 

$400

 

35 Easy-to-Follow Recipes

 

Simple, delicious meals designed to heal and energize, all with practical, everyday ingredients.

 

$700

 

Holistic Healing Tips

 

Foods to embrace, soothing beverages, and practices to amplify your transformation.

 

$100

 

Professionally Designed Ebook

 

A beautifully crafted, 58-page resource you can revisit again and again.

 

$100
Total Value: $1500 

 

Your Price Today: $297 $47

With Code: TIFANIE, You Save $250!

YES, I WANT INSTANT ACCESS!

Regardless of the journey you choose...

Promise me you will never lose hope of your healing potential. I can not promise it will be easy, but I can tell you it is worth it. It's never too late to start your journey - and if I get to be apart of it, the honor and privilege is mine. Thank you. 

Where there is a will, there is a way.

Be well,